There are a few things that I wish I had started earlier... including a bedtime routine. By around 4 weeks my wide awake newborn was fussy between 6-10pm nightly. (This was because she was overtired...more on that later). Due to exhaustion I would park myself in front of the TV and ride out the fussy period.
- Bedtime routine: massage, bath, songs or stories(5mins max), rocking, cuddling
- Nap routine: a shorter version of the above (ie: massage feet while singing)
Of course these don't work if your baby is already in a overtired state (wailing). You need to help them get to sleep asap. Ideally you start the routine before they show tired signs (yawning). Usually an hour after wakeful period.
- EASY method a la Baby Whisperer (ie: Eat, Activity, Sleep, time for You)
- Change positions: too much time in the car seat, swing or on their back can cause flat spots on their soft heads. When putting to sleep, put them down at opposite ends of the bassinet/ crib
- Tummy time: super important to give as many opportunities daily. Burp across your lap, lay them on your chest, put a couple of rolled up blankets under their chest (or a soft breastfeeding pillow)
- 'Bum to the Breeze' time: babies need a daily break from their diaper, throw down a towel and brace for explosions
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